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Amai, 27 dagen om 1 kg kwijt te spelen. 😁
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59 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1427 kcal
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Fat: 43.41g | Prot: 75.35g | Carbs: 176.13g.
Breakfast: Vemondo Soya Classic, Soma Volkoren Roggebrood, Banaan. Lunch: Lidl Volkorenbrood, Colruyt Kippengehakt. Snacks/Other: McDonald's Hamburger, Everyday Peperkoek , Alpro Soya Yoghurt Natuur, Chiquita Banaan. more...
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1648 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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