Weigh In record (no journal entry) for 29 December 2023
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1009 kcal
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Fat: 26.74g | Prot: 41.14g | Carbs: 152.76g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Roti, Donat Dilapisi Gula. Lunch: Uleg Sambal Pedas, Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Kismis (tanpa Biji), Roti, Good Day Cappuccino. more...
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1676 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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