Weigh In record (no journal entry) for 29 December 2023
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2425 kcal
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Fat: 58.49g | Prot: 140.51g | Carbs: 332.96g.
Breakfast: Mela, Lotus Biscoff, Esselunga Yogurt Greco 0% Grassi, Kellogg's Coco Pops Barchette. Lunch: Esselunga Zucca Cotta al Vapore, Il Pane Fresco Pizzette Rosse, Fileni Mix Verdure + Riso + Pollo. Dinner: Simmenthal Carne Bovina in Gelatina, Grana Padano Formaggio, Esselunga Equilibrio Fusilli Integrali, Radicchio Rosso, Olio Extra Vergine di Oliva. Snacks/Other: BIOdì Fette Croccanti con Segale e Sesamo, Rigoni di Asiago Marmellata di Albicocche, Oro Saiwa Oro Ciok Fondente, Banana, Ehrmann Budino Cioccolato, Ehrmann High Protein Vanilla Pudding, Banana. more...
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Losing 5.6 kg a Week
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fabio.montani's Weight History
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