Weigh In record (no journal entry) for 30 April 2015
|
64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 99.15g | Prot: 73.00g | Carbs: 148.92g.
Breakfast: Kuru İncir, Poğaça, Salatalık (Soyulmuş), Kırmızı Domates, Siyah Zeytin, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Domatesler, Yeşil Biber, Yörsan Beyaz Peynir, Yumurta. Lunch: Kepekli Krep, Doğalsan Yulaf Kepeği Karışımı. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Biber Dolması. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Fındık, Kuru Üzüm, Leblebi, İngiliz Cevizi, Kuru İncir, Bitkisel Çay (Papatya Hariç, Demlenmiş), Yörsan Beyaz Peynir. more...
|
|
2048 kcal
|
Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Cooking - 11 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 14 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemis5976's Weight History
|