Weigh In record (no journal entry) for 08 December 2023
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49.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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303 kcal
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Fat: 9.02g | Prot: 29.92g | Carbs: 26.31g.
Breakfast: Apel. Lunch: Ikan Tongkol Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Jeruk, Pepaya. more...
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Losing 1.8 kg a Week
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past4coke's Weight History
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