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Misty Phoerel ❃
Journal
29 Dec 23
Misty Phoerel ❃'s Journal, 29 Dec 23
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неееттттт мама😭😭😭😭‼️‼️
41.7 kg
Lost so far:
1.7 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2023:
1001 kcal
Fat: 30.44g | Prot: 44.91g | Carbs: 130.77g.
Breakfast:
Савушкин Продукт Сырок Творожный Кокос-Миндаль, ВкусВилл Пряник Имбирный Расписной, Яблоко Зеленое, Ягодная запеканка.
Dinner:
Бондюэль Зелёный Горошек, Запеченная или Жареная Камбала, Рис Вареный.
Snacks/Other:
Sporty Протеиновое Печенье «Вишня в Шоколаде».
more...
1150 kcal
Exercise:
Washing Dishes - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Misty Phoerel ❃'s Weight History
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