Weigh In record (no journal entry) for 29 December 2023
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1466 kcal
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Fat: 50.25g | Prot: 98.73g | Carbs: 131.21g.
Breakfast: Хамса, Обычное Пиво. Lunch: Вареное Яйцо, Рисовый Суп с Курицей. Dinner: Гречка Отварная. Snacks/Other: Куриный Бульон. more...
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Losing 2.8 kg a Week
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dayananas's Weight History
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