Weigh In record (no journal entry) for 29 December 2023
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66 kg
Lost so far: 4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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660 kcal
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Fat: 9.37g | Prot: 12.80g | Carbs: 132.48g.
Breakfast: Schweppes Citrus Mix. Lunch: Red Bull Энергетик, Burn Энергетик без Сахара, Красное Яблоко. Dinner: Яблочный Сидр, Organic Milk Органический Йогурт Нежирный, Hochland Сливочный Крем-Сыр, Лаваш. more...
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Losing 0.1 kg a Week
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meal, health and me's Weight History
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