Weigh In record (no journal entry) for 29 December 2023
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77.8 kg
Lost so far: 9.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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702 kcal
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Fat: 22.50g | Prot: 46.76g | Carbs: 79.21g.
Breakfast: Цветная Капуста с Яйцом, Ермолино Палочки Картофельные с Сыром. Lunch: Макароны Отварные, Белое Мясо Индейки (Запеченное, Нарезанное). more...
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Losing 0.9 kg a Week
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Buzu189090's Weight History
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