Weigh In record (no journal entry) for 29 December 2023
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71.5 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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563 kcal
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Fat: 15.11g | Prot: 22.48g | Carbs: 87.24g.
Breakfast: Pisang, Telur Rebus, Pepaya, Apel (tanpa Kulit). Lunch: Sambal Goreng Kentang, Ikan Panggang, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Selada Daun Hijau, Jengkol, Gulai Kambing, Nasi Putih. Snacks/Other: Biskitop Vegetable & Cheese Stick, Pepaya, Pisang. more...
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Losing 0.9 kg a Week
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bunda hasel's Weight History
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