Weigh In record (no journal entry) for 29 December 2023
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2618 kcal
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Fat: 103.75g | Prot: 91.57g | Carbs: 242.63g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Pakkasmarja Mustikka, Kotimaista Kaurahiutale. Lunch: Glimminge Port Salut Juusto, Elonen Saaristolaisleipä, HK Sienisalaatti, Kotimaista Ranskankerma, Perunat (Suolaa lisätty, Keitetty), Saarioinen Rosolli. Dinner: Palsternakka, Perunat (Suolaa lisätty, Keitetty), Ankanliha. Snacks/Other: Valio Aura Pehmeä, Kuohuviini, Fazer Fazermint Suklaakonvehti . more...
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Losing 1.4 kg a Week
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Dietcoke6's Weight History
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