Weigh In record (no journal entry) for 29 December 2023
|
64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
773 kcal
|
Fat: 30.79g | Prot: 37.06g | Carbs: 90.51g.
Breakfast: Zeytinyağlı Brokoli, Etli Kuru Fasulye, Bulgur Pilavı, Yurdum Közlenmiş Kırmızı Biber, Muratbey Burgu Peynir, Ayçiçek Yağı, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Tam Yağlı Süt, Leblebi, Kuru İncir, Kivi Meyvesi, Normal Kahve, Tadım Gün Kurusu Kayısı . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayselnder's Weight History
|