Natashka_2310's Journal, 29 Dec 23

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Weigh In record (no journal entry) for 29 December 2023

79 kg Lost so far: 30 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

575 kcal

Fat: 9.75g | Prot: 86.05g | Carbs: 34.63g. Breakfast: Простоквашино Творожок Груша Банан, Станция Молочная Творог Обезжиренный . Lunch: Bombbar Protein Cookie Chocolate Brownie, Exponenta Напиток Кисломолочный Дыня. more...

2049 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Natashka_2310's Journal, 29 Dec 23

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Natashka_2310's Weight History