Weigh In record (no journal entry) for 29 December 2023
|
48.8 kg
Lost so far: 30 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1567 kcal
|
Fat: 29.44g | Prot: 133.91g | Carbs: 194.41g.
Breakfast: Belbake Backkakao, Milbona Skyr Vanille, Grafschafter Weichweizen-Griess, Ei, Chiquita Banane. Lunch: DM Eiweißriegel Sportness, Mamma Gina Natives Olivenöl Extra, Milbona Körniger Frischkäse 0,8%, Thunfisch in Wasser (Konserviert), Kaufland Bio Reiswaffeln mit Meersalz. Dinner: Smirnoff Raspberry Raspberry Crush, Finn Crisp Original Round Crispbread, REWE Bio Natives Olivenöl Extra, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Apfel, DM Eiweißriegel Sportness, Milbona Skyr Vanille. Snacks/Other: Dattel, Harzer Harzer Käse. more...
|
|
1763 kcal
|
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Standing - 6 hours, Resting - 1 hour and 30 minutes, Hula Hoop - 30 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|