Weigh In record (no journal entry) for 29 December 2023
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91.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1440 kcal
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Fat: 58.22g | Prot: 77.93g | Carbs: 143.97g.
Lunch: Alfamart Caramel Popcorn, Bamboe Saus Bulgogi, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Indomie Popmie Rasa Baso, Pepaya, Melon. more...
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Gaining 5.6 kg a Week
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peppeebbb's Weight History
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