Weigh In record (no journal entry) for 29 December 2023
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45.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1491 kcal
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Fat: 68.68g | Prot: 149.75g | Carbs: 65.93g.
Lunch: Borges Extra Light Olive Oil, Paha Ayam (Kulit tidak Dimakan). Dinner: Bumbu Kacang, Lontong, Sate Ayam, Garam, Bawang Putih Bubuk, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Fitbar Fitbar Fruits Delight, Muscle First Gold Pro Isolate Banana Coffee. more...
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2169 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 2 hours and 33 minutes, Sleeping - 10 hours, Resting - 3 hours and 27 minutes. more...
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Losing 0.0 kg a Week
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anitayenia27's Weight History
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