Weigh In record (no journal entry) for 29 December 2023
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71.4 kg
Lost so far: 7.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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495 kcal
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Fat: 12.70g | Prot: 38.91g | Carbs: 56.29g.
Lunch: 伊利 芝士片, 伊利 脱脂牛奶, 李锦记 蚝油, 绿叶生菜, Barilla 通心粉, 双汇 双汇火腿片. more...
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Gaining 0.7 kg a Week
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