Weigh In record (no journal entry) for 29 December 2023
|
54.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1346 kcal
|
Fat: 66.40g | Prot: 79.11g | Carbs: 108.76g.
Lunch: 咖哩飯, Costco 爆米花, 奶茶, 煎雞蛋, 巴沙魚, 玉米濃湯. Dinner: 雞蛋（整個）, 統一 統一肉燥麵. Snacks/Other: 蛋捲. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|