Weigh In record (no journal entry) for 30 April 2015
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71.8 kg
Lost so far: 14.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 43.48g | Prot: 60.11g | Carbs: 203.12g.
Breakfast: Whole Wheat Bread (Commercial), Cottage Cheese, Tuna, Vinacafe Premium Instant Coffee Mix. Lunch: Cucumber (with Peel), Spaghetti (with Added Salt, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: White Cake (Without Frosting), Oreo Chocolate Creme Cookie. more...
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Losing 0.0 kg a Week
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heba_nassar's Weight History
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