MarjorieP's Journal, 09 Aug 11

Weigh In record (no journal entry) for 09 August 2011

103.6 kg Lost so far: 2.0 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2011:

514 kcal

Fat: 16.45g | Prot: 35.89g | Carbs: 54.43g. Breakfast: Olive Bread, Sliced Ham (Regular, Approx. 11% Fat). more...

3330 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week


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MarjorieP's Weight History