Weigh In record (no journal entry) for 29 December 2023
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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983 kcal
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Fat: 50.80g | Prot: 59.64g | Carbs: 76.28g.
Breakfast: Сыр Российский, Хлеб Бородинский, Творог (Обезжиренный). Lunch: Индилайт Фарш Индейки , Гречка. Snacks/Other: Ашан Халва Кунжутная. more...
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Losing 0.9 kg a Week
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manaraga's Weight History
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