Weigh In record (no journal entry) for 29 December 2023
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126.6 kg
Lost so far: 14.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2380 kcal
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Fat: 121.67g | Prot: 125.88g | Carbs: 198.75g.
Breakfast: Масло Подсолнечное, Гречка Отварная. Lunch: Ферма Сулугуни, Колбаса Докторская, Белый Хлеб. Dinner: Морковь по-Корейски, Капуста Тушеная с Мясом. Snacks/Other: Капуста Тушеная с Мясом, Черника, Яготинский Простокваша. more...
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Gaining 4.2 kg a Week
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vladpost's Weight History
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