Weigh In record (no journal entry) for 29 December 2023
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114.8 kg
Lost so far: 18.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1360 kcal
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Fat: 58.41g | Prot: 45.07g | Carbs: 129.36g.
Breakfast: Ja! Cashewkerne Pikant Gewürzt, Spreewaldhof Apfel-Mix-Dessert Pfirsich-Maracuja, Milfina Milch 1,5% Fett, Aldi Haferflocken. Lunch: Ritter Sport Nugat, Weißkohleintopf, Beck's Bier (500ml). Dinner: Nutella Biscuits. more...
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Gaining 0.8 kg a Week
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