Weigh In record (no journal entry) for 29 December 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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312 kcal
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Fat: 16.86g | Prot: 10.46g | Carbs: 31.92g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Lumpia Ayam, Onde Onde. more...
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Gaining 0.4 kg a Week
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