Weigh In record (no journal entry) for 29 December 2023
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51.4 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1321 kcal
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Fat: 48.62g | Prot: 49.78g | Carbs: 175.97g.
Breakfast: Telur Rebus, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sawi Hijau, Tahu Goreng, Wings Food Mie Sukses Isi 2 Rasa Ayam Bawang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Roma Malkist Coklat, Aice Strawberry Crispy, Wajik, Pisang, Pepaya. more...
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Gaining 0.4 kg a Week
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anisamita's Weight History
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