Weigh In record (no journal entry) for 29 December 2023
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116 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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547 kcal
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Fat: 10.01g | Prot: 16.56g | Carbs: 103.30g.
Breakfast: Quaker Homestyle Masala Oats, Jeera Water, Methi Water. Lunch: Roti, Aloo Gobi. more...
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Gaining 0.6 kg a Week
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Ricky Lester's Weight History
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