Weigh In record (no journal entry) for 29 December 2023
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48.6 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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623 kcal
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Fat: 5.81g | Prot: 13.23g | Carbs: 127.41g.
Lunch: 카누 돌체라떼, 아메리카노, 밥, 콩찰떡. more...
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Losing 0.7 kg a Week
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