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lukepear81
Journal
28 Dec 23
lukepear81's Journal, 28 Dec 23
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Weigh In record (no journal entry) for 28 December 2023
111.1 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2023:
1741 kcal
Fat: 84.34g | Prot: 95.99g | Carbs: 153.80g.
Breakfast:
Margarine, Selection Bacon, Poached Egg, English Muffin, Coffee with Cream and Sugar.
Lunch:
Campbell's Tomato Soup.
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Angie's Boom Chicka Pop Sea Salt Popcorn, Lindt Lindor, Freybe Turkey & Chicken Pepperoni Original.
more...
2789 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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lukepear81's Weight History
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