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rob73527
Journal
28 Dec 23
rob73527's Journal, 28 Dec 23
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Weigh In record (no journal entry) for 28 December 2023
78.6 kg
Lost so far:
13.0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2023:
728 kcal
Fat: 24.23g | Prot: 56.42g | Carbs: 53.67g.
Breakfast:
Coffee-Mate Italian Sweet Creme Creamer.
Lunch:
Premier Nutrition High Protein Shake - Vanilla.
Dinner:
Nachos with Chicken or Turkey and Cheese, on The Border Sangria Swirl - Regular - Frozen Margaritas, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread.
Snacks/Other:
Welch's Sugar Free Dark Berry Drink Mix To Go.
more...
582 kcal
Exercise:
Vacuuming - 30 minutes, Making bed - 30 minutes, Apple Health - 23 hours.
more...
Gaining 0.8 kg a Week
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rob73527's Weight History
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