Weigh In record (no journal entry) for 28 December 2023
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64.2 kg
Lost so far: 8.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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279 kcal
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Fat: 18.15g | Prot: 12.59g | Carbs: 15.54g.
Breakfast: Enroladinho de Salsicha, Karui Gergelim Preto, Mãe Terra Chia Semente , Ovo, Natville Manteiga com Sal, Vigor Cream Cheese Light , Wickbold Pão Castanha do Pará e Quinoa . more...
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Losing 0.1 kg a Week
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lilicassaro's Weight History
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