Weigh In record (no journal entry) for 27 December 2023
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88 kg
Lost so far: 37 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1802 kcal
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Fat: 49.81g | Prot: 117.75g | Carbs: 216.18g.
Breakfast: Yoki Aveia em Flocos Finos, Pão Francês, Ovo Frito sem Gordura, Banana Nanica. Lunch: Pernil Assado, Feijão Preto Cozido, Nabisco Chocooky, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Ovo Frito sem Gordura. Snacks/Other: Pão Francês, Ovo Frito sem Gordura. more...
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Losing 0.3 kg a Week
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Aleff_Zinco's Weight History
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