Weigh In record (no journal entry) for 28 December 2023
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100.4 kg
Lost so far: 6.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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939 kcal
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Fat: 47.28g | Prot: 45.18g | Carbs: 89.21g.
Breakfast: Eti Etimek , Avokado, Omlet Yumurta veya Karışık Yumurta. Tea: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Şekersiz Türk Kahvesi. Dinner: Ton Balıklı Sandviç, Kuru Fasulye. more...
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Losing 2.1 kg a Week
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Çiğdem Esra's Weight History
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