Weigh In record (no journal entry) for 28 December 2023
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1049 kcal
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Fat: 57.59g | Prot: 79.58g | Carbs: 71.88g.
Breakfast: Gummy Hair Gummy Hair Vitamin, Casa do Alemão Biscoito de Polvilho, Nescafé Café com Leite. Lunch: Del Valle Suco de Goiaba Light, Kibe Frito. Dinner: Mel, Suco de Limão, Filé de Frango Grelhado. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Ovo Cozido. more...
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2983 kcal
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Exercise:
Swimming (slow) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Stair Climber (Stepper) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Weight Training (Bodybuilding) - 35 minutes. more...
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Gaining 0.6 kg a Week
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Solfred2's Weight History
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