Weigh In record (no journal entry) for 28 December 2023
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1444 kcal
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Fat: 52.15g | Prot: 55.62g | Carbs: 181.86g.
Breakfast: Çay (Demlenmiş), Doygun Tam Buğday Ekmeği, Migros Süzme Peynir, FitNut Şekersiz Fıstık Ezmesi , Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Gözleme, Bim Çiğ Köfte, Penguen Karışık Turşu , Mercimek Çorbası. Snacks/Other: Ülker Piko, Ülker Pötibör Bisküvi, Simbat Beyaz Leblebi Şekeri, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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1663 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 9 minutes, Treadmill - 36 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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