Weigh In record (no journal entry) for 28 December 2023
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98.9 kg
Lost so far: 11.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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590 kcal
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Fat: 20.05g | Prot: 26.27g | Carbs: 75.77g.
Breakfast: Ovo Mexido, Feijão Preto Cozido, Camil Arroz Branco Cozido, Panco Rosquinha de Coco. more...
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Losing 7 kg a Week
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@LucyKeona's Weight History
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