naymoret's Journal, 28 Dec 23

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Weigh In record (no journal entry) for 28 December 2023

62 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

860 kcal

Fat: 20.04g | Prot: 34.91g | Carbs: 139.76g. Breakfast: Pilão Café, Queijo Minas, Pão de Batata Doce. Lunch: Salada de Folhas, Tio João Arroz com Galinha, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Pamonha Doce. more...

1776 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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naymoret's Journal, 28 Dec 23

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naymoret's Weight History