Weigh In record (no journal entry) for 28 December 2023
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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892 kcal
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Fat: 27.25g | Prot: 42.05g | Carbs: 118.94g.
Breakfast: Sütaş Süzme Peynir, Beyaz Ekmek, Reçel Konserveleri. Lunch: Beyaz Ekmek, Havuçlu Kek, Süzme Peynir. more...
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Gaining 2.8 kg a Week
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iiremyakici's Weight History
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