Weigh In record (no journal entry) for 28 December 2023
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71.6 kg
Lost so far: 11.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1527 kcal
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Fat: 44.35g | Prot: 150.60g | Carbs: 123.23g.
Lunch: Blanc de Poulet, Carrefour Tomates Cerises Italie, Huile d'Olive Extra Vierge, Alpina Savoie Polenta. Dinner: Huile d'Olive Extra Vierge, Carrefour Tomates Cerises Italie, Alpina Savoie Polenta, Blanc de Poulet, Danone Hipro 15G Protéines Vanille. Snacks/Other: Carrefour Amandes Décortiquées, Fromage de Chèvre (Demi Mou), Optimum Nutrition Whey Gold Standard (French Vanilla Creme). more...
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Gaining 0.8 kg a Week
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Bliz'art's Weight History
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