Weigh In record (no journal entry) for 28 December 2023
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57.4 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1542 kcal
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Fat: 52.32g | Prot: 51.04g | Carbs: 129.13g.
Breakfast: Кофе с Молоком. Lunch: Додо Пицца Додстер Классический . Dinner: SPAR Шаурма с Курицей . Snacks/Other: Kozel Пиво. more...
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Losing 2.8 kg a Week
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Radoss728's Weight History
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