Weigh In record (no journal entry) for 28 December 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1290 kcal
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Fat: 57.49g | Prot: 48.10g | Carbs: 147.51g.
Breakfast: Блины с Творогом. Lunch: Планета Витаминов Клубника в Шоколаде, Торт. Dinner: Капучино, Сырники. more...
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Losing 0.8 kg a Week
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