Weigh In record (no journal entry) for 28 December 2023
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43.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1626 kcal
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Fat: 62.79g | Prot: 102.36g | Carbs: 155.17g.
Breakfast: Livsmedelsverket Ägg, Wasa Sport Knäckebröd, Kaffe. Lunch: ICA Couscous, tofucurry my way. Dinner: Brysselkål, Fiskexporten Tofu i Drömsås , Peka Potatisgratäng, Mjälloms Gammaldags Tunnbröd, Hälsans Kök Bullar. Snacks/Other: Lussekatt, Apotekarnes Julmust Sockerfri, Self Omninutrition Soy Protein Vanilj, ICA Hallon Frysta. more...
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Gaining 0.3 kg a Week
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