Weigh In record (no journal entry) for 28 December 2023
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110.3 kg
Lost so far: 2.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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3542 kcal
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Fat: 218.45g | Prot: 145.17g | Carbs: 244.84g.
Lunch: BN Chocolat, Carrefour Filet de Poulet Roti , Nu3 Fit Protein Bar White Chocolate Raspberry, Nestlé Lindahls Pro+ Myrtille Muffin. Snacks/Other: Ferrero Ferrero Rocher. more...
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Losing 0.7 kg a Week
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lotfit_r's Weight History
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