Weigh In record (no journal entry) for 28 December 2023
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77 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1429 kcal
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Fat: 73.13g | Prot: 54.04g | Carbs: 138.30g.
Breakfast: Pakkasmarja Mustikka, Valio Oddlygood Barista Kaurajuoma , Kotimaista Kaurahiutale. Lunch: Pirkka Kylmäsavulohi, Perunat (Suolaa lisätty, Keitetty), Kotimaista Ranskankerma, Heimon Kirjolohenmäti. Dinner: Valio Ranskankerma, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Omenat, Mandariini. more...
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Gaining 0.7 kg a Week
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Dietcoke6's Weight History
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