Weigh In record (no journal entry) for 28 December 2023
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59.7 kg
Lost so far: 17.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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783 kcal
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Fat: 18.12g | Prot: 49.51g | Carbs: 99.67g.
Breakfast: Kaffee mit Milch. Lunch: Kochlöffel Cheeseburger. Dinner: Garnele, Aldi Steinofenbrötchen. more...
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Losing 1.4 kg a Week
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