Weigh In record (no journal entry) for 28 December 2023
|
78 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1132 kcal
|
Fat: 22.59g | Prot: 69.13g | Carbs: 165.71g.
Breakfast: Delisse Fromage Blanc 0%, Rapunzel Rapadura, Delisse Lait Écrémé, Corn Flakes. Second Breakfast: Chabrior Biscottes Complètes, Beurre de Cacahuètes. Lunch: Gâteau à la Banane, Lidl Yaourt Nature 0%, Carrefour Yaourt Nature 0%, Saint Eloi Légumes Pour Pot au Feu, Filet de Poulet. Dinner: Crêpes de Pommes de Terre, Banane, Soupe de Légumes, Carrefour Yaourt Nature 0%. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|