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Hupsakee en we zijn weer goed vertrokken!
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1217 kcal
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Fat: 28.85g | Prot: 69.14g | Carbs: 168.75g.
Breakfast: Boni Bloemen Honing, Arctic Blue Fish Collagen, Boni Skyr, AH Chiazaad, Jordans Granola, Koffie met Melk, Bosbessen. Lunch: Wasa Volkoren, Délifin Kalkoenfilet, Cottage Cheese (2% Vet), Komkommer (Geschild). Dinner: Delhaize Bolognese Saus, Boni Penne Rigate . Snacks/Other: Bites We Love Crunchy Peas, Koffie met Melk, Boni Hot Dip, Tortilla Chips (Naturel). more...
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Losing 1.4 kg a Week
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Loesepelouse's Weight History
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