Weigh In record (no journal entry) for 30 April 2015
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 45.55g | Prot: 148.65g | Carbs: 365.19g.
Breakfast: Harry Mehrkornbrötchen (70g), Kaffee mit Milch und Zucker, Schwartau Sanddorn-Erdbeere, Exquisa Frischkäse 0,2%, Weight Watchers Brotaufstrich, Ja! Hähnchenbrustfilet. Lunch: Roggenmischbrot, Kaufland Thunfischfilet in Eigenen Saft, Weizenbrötchen, Gurke (Geschält), Knorr Kräuterlinge Zum Streuen, Tomaten. Dinner: IBIS Steinofenbaguette, Tomaten, Develey Honig-Senf-Dressing, Kopfsalat, Real Quality Hähnchen Keulen, TiP Chicken Wings. Snacks/Other: Merlot, Nimm2 Lachgummi Joghurt, Hohes C Naturelle Tee Weisser Tee Himbeere, TiP Lachsschinken Classic, Baguette, REWE Beste Wahl Harzer Käse, Zitronensaft (in Dosen oder Flaschen). more...
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2406 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Bathing - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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christiane1303's Weight History
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