Weigh In record (no journal entry) for 28 December 2023
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44.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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557 kcal
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Fat: 17.05g | Prot: 27.19g | Carbs: 69.50g.
Breakfast: Kuru İncir, Düşük Yağlı Çikolatalı Kek. Lunch: Ceviz, Kuru Erik, Simit Sarayı Simit, Zeytin, Çikolata. Dinner: Pancar, Birşah Manda Sütlü Yoğurt. Snacks/Other: Fırında Pişmiş veya Izgara Somon. more...
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Losing 4.9 kg a Week
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