Weigh In record (no journal entry) for 28 December 2023
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50.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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884 kcal
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Fat: 47.41g | Prot: 45.88g | Carbs: 72.25g.
Lunch: Bumbu Kacang, Pare, Kembang Kol Dimasak (dari Segar), Kentang Rebus, Telur Rebus, Siomay, Sambal Goreng, Nasi Putih, Ayam Goreng. Dinner: Melon, Telur Dadar, Bakwan. more...
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Losing 1.1 kg a Week
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anita.ntha's Weight History
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