Weigh In record (no journal entry) for 28 December 2023
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1243 kcal
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Fat: 77.74g | Prot: 73.36g | Carbs: 50.47g.
Breakfast: Salatalık (Soyulmuş), Onsüt Tam Yağlı Taze Kaşar Peyniri, Migros Avokado. Lunch: Dost Tam Yağlı Beyaz Peynir, Kalibra Susamlı Poğaça, Migros Avokado. Tea: Kalibra Sütlü Çikolata Bar. Dinner: Zeytinyağı, Bizim Vatan Dilimli Mantar , Kabak, Kalibra Penne Makarna. more...
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Losing 0.5 kg a Week
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anesteziyolog's Weight History
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